Understanding Your Menopause Journey
Perimenopause
Learn about the hormonal changes that can begin before menopause and what this stage may mean for your wellbeing.
Menopause
Understand what menopause means and explore trusted information about this stage of life.
Postmenopause
Explore wellbeing considerations after menopause and how your priorities may change over time.
Healthy Ageing
Explore practical ways to support your wider wellbeing through midlife and beyond.
Explore Menopause Wellbeing Topics
Menopause can affect many aspects of everyday wellbeing. Explore trusted information and practical guidance around the topics that matter to you.
Brain Fog & Focus
Explore information about concentration, memory and cognitive wellbeing through midlife.
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Sleep & Recovery
Explore sleep changes, rest, recovery and healthy routines through menopause.
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Mood & Emotional Wellbeing
Explore information and practical guidance around emotional wellbeing during midlife.
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Weight, Nutrition & Energy
Explore nutrition, movement, energy and healthy lifestyle habits through menopause.
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Perimenopause
Understand the earlier stages of the menopause transition and explore relevant education.
Explore āThe information provided is for educational purposes only and should not replace professional medical advice.
When I knew something was wrong
Passionate advocate for greater education in womenās holistic health and self care journeys
Gillian Brown
Lawyer, Philanthropy
Gillian is a 62-year-old womenās holistic health advocate dedicated to improving menopause education and self-care. Inspired by her own experience during Covid, she researched global approaches and neuroscience-backed menopause insights. She now champions a more holistic approach for women and healthcare practitioners alike.
Support Your Wellbeing Through Midlife
Move
Movement, Strength & Mobility
Nourish
Nutrition & Everyday Dietary Habits
Sleep
Rest, Sleep & Recovery
Reset
Stress Management & Emotional Wellbeing
Connect
Relationships & Community
Menopause Education Hub
Explore articles, guides and practical resources designed to help you better understand menopause and wellbeing through midlife.
SLEEPHow Sleep Changes During Menopause (And What You Can Do)
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BRAIN FOGUnderstanding Brain Fog During Menopause
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HEALTHY AGEINGLooking After Your Wellbeing Beyond Menopause
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NUTRITIONNutrition Through Menopause
Read more āReal Stories From Real Women
"OPTI15 has transformed how I manage my symptoms. I feel like myself again."
"My focus, mood and energy have all significantly improved. So much better."
"Finally, a simple daily routine that actually works."
"OPTI15 has transformed how I manage my symptoms. I feel like myself again."