Women's Health Supplements: Top Choices for Hormonal Balance

Hormone health has gained much attention in the functional wellness world for all the right reasons. Women's bodies, in particular, function around several hormones monthly.  Our hormones coordinate with a web of networks of interactions within the body. These interactions directly affect the bodily system, from reproductive health and well-being to metabolic and adrenal health. If this communication system malfunctions, symptoms can result in weight fluctuations, exhaustion linked to thyroid function, stress-related irritability, and disturbed sleep. The good news is that by making fundamental adjustments to our food, and exercise routines along with including essential women’s health supplements, we can promote a healthy hormonal balance.  

Understanding hormonal balance:

To understand the hormonal balance, we first need to understand hormones and their functions. Hormones act as chemical messengers in our bodies and play a pivotal role in enhancing communication between the systems. There are about 50 known hormones in the human body, each performing a particular function. They are released by different glands of the body and travel through the bloodstream to bind with their specific tasks. The glands that secrete these hormones are called endocrine glands. The major endocrine glands include:

• Thyroid
• Adrenals
• Pancreas
• Reproductive organs 
• Pituitary gland

The pituitary gland acts as the master regulator of the endocrine system. It regulates hormones released from endocrine glands in response to their changing levels within the body. When hormone levels get high, the pituitary gland releases hormones to stop that gland from releasing more of that particular hormone. Similarly, if the levels are too low, the same procedure is followed by the pituitary gland to increase its release within the body. Maintenance of the right hormone level is essential to ensure homeostasis within the body. If this process is disrupted, it leads to hormonal imbalance causing an effect on overall health and well-being.   

When might you need supplements for hormonal balance?

Since the endocrine system is highly complex, hormonal imbalances can occur frequently. Persistent imbalances can cause various issues within the body. Thus, women’s health supplements can be used to promote hormonal health and preserve hormonal balance. To decide if the hormonal balance supplements are right for you, you must know if your body is functioning irregularly through the following signs:  1. Imbalanced pancreatic hormones such as insulin can directly impact your blood sugar levels.  2. Thyroid hormones control the metabolic processes within the body. If dysregulated, it can cause conditions like hyperthyroidism and hypothyroidism. 

• • Unexplained weight loss or weight gain
  • Constant fatigue
  • Constipation or diarrhea
  • Rapid heart rate or unusually slow heart rate
  • Skin changes such as dry skin, brittle nails, or darkened patches of skin
  • Hair texture changes or hair loss
  • Mood changes
  • Numbness and tingling sensations in hands or feet
  • Increased thirst, hunger, or urination

3. The adrenal glands along with the pituitary gland and hypothalamus create the Hypothalamic-Pituitary-Adrenal axis (HPA axis). This aids in controlling the body's stress response by releasing stress hormones including cortisol and adrenaline. It also has a small impact on electrolyte balance through aldosterone and sex hormone synthesis through the hormone DHEA. Typical signs of adrenal dysfunction include:

• • Burnout
  • Fatigue
  • “Wired and tired” feeling
  • Anger and irritability 
  • Disrupted sleep
  • Brain fog
  • Sugar and salt cravings
  • Acne

4. Reproductive organs also function through the endocrine glands such as the ovaries and testes. These are responsible for releasing sex hormones that are vital for sexual function and reproduction. These sex hormones include progesterone, estrogen, and testosterone. Inconsistencies in sex hormones might result in:

• • Irregular menstrual cycles
  • Heavy and/or painful periods
  • Low libido
  • Difficulty gaining muscle
  • Fertility issues
  • Hair loss or excessive hair growth
  • Acne
  • PMS
  • Menopause-related hot flashes, night sweats, vaginal dryness

If any of these symptoms are occurring within you, then there is a high chance that your body might be going through a hormonal imbalance.      

Hormonal balance supplements:

Various women’s health supplements are available that can be beneficial for maintaining hormonal health in women. These include:

• B Vitamins:

B vitamins have several roles within the body. One such role is its contribution to hormone production and regulation. B vitamins support the liver detoxification process which assists in maintaining hormonal equilibrium. One of the key roles of the liver is safely inactivating and removing outside hormones and hormone metabolites from the body. It does it with the help of B12 and B6. B vitamin deficiencies can interfere with this process resulting in increased levels of hormone metabolites. 

• Vitamin D3:

Vitamin D is important for overall well-being and is linked to the production of sex hormones. It helps in maintaining healthy levels of oestradiol and progesterone, which are important for women’s reproductive health. It is essential to get Vitamin D supplements, especially in regions where there is limited sunlight. 

• Omega-3 fatty acids:

Omega-3s are a type of fatty acids that are known to reduce inflammation. They are also helpful in promoting healthy sex hormone regulation. Omega-3s can be an important consideration for post-menopausal women. They are associated with boosting levels of estrogen within the women's body which tends to decline post-menopause causing various issues. 

• Maca root: 

Maca root is a natural supplement that helps the body adapt to hormonal changes. It is a beneficial drug for menopause and PMS as it reduces symptoms like mood swings and hot flashes. People often combine Maca root supplements with black pepper to enhance its absorption.  

Focus and energy supplements for women:

The overall well-being of women not only includes hormonal balance but also includes mental focus and physical energy. The following are some focus and energy supplements for women:

• Caffeine and L-Theanine: 

This is a natural source of energy and focus in supplement form. The combination of these two substances can increase focus while reducing the usual jitters associated with caffeine alone. L-theanine is found in green tea. It has a calming effect that complements caffeine’s stimulating properties. 

• Vitamin B6 and B12:

Vitamin B6 and B12 are vital for energy production and in maintaining a healthy nervous system. When combined with other important nutrients, these vitamins can ensure better absorption and utilization in the form of energy.

• Iron: 

Women tend to experience iron deficiencies due to various reasons. Iron is essential for energy production and is an important part of red blood cells. Therefore, iron supplements are recommended for women of childbearing age. 

• Energy and focus patches:

Energy patches and focus boost patches for women have recently gained attention. They include all the vital ingredients needed to boost energy and increase focus. These patches are convenient to use and can easily be incorporated daily into your lifestyle. Supplements that are concerned with the complete well-being of women patches are also available to support better health.   

Choosing the right potent supplements:

Choosing the right potent supplements that can support the overall well-being of women is essential if you require supplements. Some factors to consider are:

• Quality and safety: Before buying a supplement, make sure that the products are made from non-GMO (genetically manufactured organism) ingredients. 

• Suitable for your diet: Choose supplements that fit your dietary needs like vegan or gluten-free options.

• Consult with a professional: Always consult a healthcare professional before introducing new supplements to your body. 

Conclusion:

Women need to take care of their health particularly when it comes to hormonal health. Potent supplements can help women feel better as they help balance hormones and increase energy.  Good options include maca root and vitamins B6 and D3. They support energy levels and mood fluctuations. Adopting a healthy lifestyle is also essential. Eat wholesome meals and do frequent exercise. Yoga, meditation, and other stress-relieving practices can also be beneficial. Don’t forget to consult a healthcare professional before beginning any new supplement regime. They can assist you in selecting what is best for you. A healthy lifestyle combined with vitamins can help women feel more focused and balanced.