8 Marine Collagen Benefits That Can Transform Your Skin and Hair

Marine collagen is a hidden gem that turns out to be a transformative beauty ingredient present in the deep ocean. Collagen is frequently linked to skincare products, but marine collagen elevates the concept by harnessing the power of the sea. The beauty benefits of marine collagen are endless, ranging from deep hydration and collagen synthesis assistance to anti-aging wonders.

For women who want healthier skin, fuller hair, stronger nails, and improved overall health, marine collagen has become an essential ingredient. Let’s explore more about this type pf collagen, its benefits, and how to use it in this article. 

What is marine collagen?

Making up 75–80% of your skin, hair, nails, joints, and bones, collagen is the most prevalent protein in the human body. Collagen production, however, begins to decrease by 1% annually beyond the age of 25, which results in wrinkles, joint pain, and hair thinning. Collagen loss becomes increasingly apparent by the time we are in our 40s.

Marine collagen is a hydrolysed protein taken from the scales and skin of fish. The most beneficial kind of collagen for skin, hair, and bones is Type I, which makes up the majority of marine collagen as opposed to bovine collagen (from cows).

Following extraction, the collagen protein goes through a procedure known as hydrolysis. Hydrolysis results in the formation of collagen peptides. Collagen peptides give us quicker and better results because our bodies can easily digest them. Since they do not affect flavour or fragrance, you can even add them to your meals and beverages.

The digestive system converts marine collagen peptides into amino acids as soon as they enter the body. These acids are used by the body where they are most required. In addition to giving your body more collagen, taking collagen supplements encourages the production of fibroblasts, which are cells that make collagen.

Why is marine collagen better?

Here’s how marine collagen is better than normal collagen:

• Compared to bovine collagen, marine collagen peptides are smaller and absorbed 1.5 times more quickly.
  
  
• Packed with proline and glycine, two amino acids that naturally increase the formation of collagen.
  
  
• More environmentally friendly because it comes from fish by-products.

8 benefits of marine collagen for your hair, skin, and nails:

Marine collagen offers several advantages with fewer risks, regardless of whether your religion prohibits you from eating regular collagen or you simply avoid it out of fear of illness. Regular use of marine collagen has been shown in numerous studies to improve skin, hair, and general health.

1. Enhances skin elasticity:

Collagen makes up a significant part of our skin. Due to this protein, our skin looks taut and bouncy. Until our collagen levels decline with age, it gives our skin suppleness, firmness, and moisture.

Marine collagen has some incredible beauty benefits. Collagen peptides have anti-aging properties that help shield the skin from fine lines, wrinkles, and dryness. According to a study on women, marine collagen improved the elasticity, radiance, and hydration of their skin.

2. Retains moisture:

Better absorption and proper hydration, and moisture retention in the skin are made possible by the smaller particle size of marine collagen. It is the perfect ingredient to fight dryness and encourage soft, plump skin.

3. Improves skin texture:

A more even and smoother skin texture can result from using marine collagen in your skincare regimen. It helps to improve the general tone of the skin and reduce the visibility of pores.

4. Reduces signs of sun damage:

The antioxidants in marine collagen help to repair and prevent UV-induced damage, which lessens the appearance of sun-induced aging. It helps make the complexion look more radiant and sun-kissed.

5. Boosts scalp health:

Along with giving elasticity to our skin, marine collagen gives elasticity to our hair as well. At least 70% of our hair is composed of collagen. The antioxidants in marine collagen aid in hair follicle healing when follicles deteriorate and new growth is suppressed. These supplements can enhance growth by encouraging a healthy scalp and increased hair elasticity.

6. Healthier nails:

Collagen strengthens the structure of nails, according to numerous studies. Daily use of collagen peptides and supplements decreased brittleness and increased nail growth, according to a six-month study. Furthermore, it has been demonstrated that those who ingest large amounts of collagen do not experience brittle or damaged nails.

7. Can fight free radicals:

Marine collagen, which is rich in antioxidants, is good for our health. Free radicals can also be caused by internal causes like stress and alcohol, in addition to exterior environmental variables like harmful sun rays and poor air quality. Marine collagen contains lysine, glycine, proline, and hydroxyproline, which can help fight them.

8. Good for your gut health:

The delicate organism known as our gut microbiome safeguards and supports the health of our stomach. It is easily impacted by stress and unhealthy eating patterns.

Glutamate and glycine, which are found in marine collagen, are what rebuild the tissues in our digestive systems. Collagen contains glycine, which has anti-inflammatory qualities that can help treat bloody diarrhoea and irritable bowel syndrome. People who routinely eat collagen have gut health.

Choose the best marine collagen:

When taking marine collagen, try to look for these specifications: 

• Powder supplements: Marine collagen supplements are available in powder form, which has various benefits. The powder will be easier for your body to digest than pills. You can utilize powders in place of pills if you find swallowing a lot of tablets bothersome. Additionally, you can maximize the benefits of marine collagen powder by just consuming it.

• Look for freshwater fish: Consume nutrients that are acquired locally instead of farmed fish. Farmed fish can transmit diseases quickly and are not sustainable. Make sure you take supplements made from freshwater fish.

• Be wary of artificial sweeteners and flavours: Since marine collagen is flavourless and odourless, you shouldn't use it if you happen to purchase a product that tastes sweet or has a strong scent. To hide its contaminants, tainted supplements are given a fake taste and smell.

• Take a look at the non-GMO label: This will guarantee that the firm has worked hard to thoroughly test the product and ensure that it is free of components that have an impact on genetics and preservatives.

How to add marine collagen to your diet?

Collagen can be included in your diet as capsules or powder. For a more refreshing taste, mix it into salad dressing, smoothies, or even health drinks. It doesn't change the flavour of your food or drink because it is odourless and unflavoured. Natural sources of collagen include bone broth, beef, fish, spinach, tomatoes, garlic, and more. Another thing that might work with collagen consumption is weight loss.

Are there any side effects?

Marine collagen has no negative side effects and is completely safe to use. However, you should stay away from some allergies.

You should look at the ingredients if you have a shellfish or any other fish allergy. Overconsumption of collagen can also result in heartburn, fullness, and digestive problems.

Conclusion:

Marine collagen helps achieve a youthful, glowing complexion by providing amazing, scientifically supported benefits for skin hydration, elasticity, and wrinkle reduction. Additionally, it provides vital amino acids for healthier, fuller hair and defence against environmental harm. Although further research is required, taking marine collagen supplements is thought to be safe and sustainable.

There is also some indication that it may provide additional support for gut and joint health. For noticeable results, consistent use is essential. Marine collagen is a wise choice for anyone looking to incorporate both wellness and beauty benefits into their daily routine because it is a naturally sourced, potent solution for skin and hair rejuvenation.

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8780088/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4745978/
• https://pubmed.ncbi.nlm.nih.gov/28786550/